AI Workouts
Use Endura For Your Custom 4 Week Workout Plan
Jul
I love to break my workouts into 4 week blocks. It’s enough time to begin seeing progress and not so long that the workouts become boring.
But when you buy a custom 4 week workout online there can be a few drawbacks.
If you’re still not convinced, continue reading to learn more about how Endura can transform your fitness journey and why it stands out from the rest.
Endura’s Features Go Beyond Creates Custom Workouts
When you choose Endura you’re getting way more than a single workout plan. You’re getting a coach, trainer, and workout partner that’s always ready to help. You also get access to the strength coaches who work to make it the best personal trainer and coach possible.
Keep reading to learn how it does this.
Your workout plan is personalized for Your Fitness Goals
When you create a workout with Endura it’s personalized to help you do great workouts and achieve your goals. It’s a fun process too, like a conversation with a friend.
During the process which only takes a minute or two Endura gets to know you by asking things like your name, workout experience, favorite types of workouts, what equipment you use, and what you want from your training plan.
Based on your responses, Endura uses its advanced AI system to quickly create a customized plan.
The workout personalization doesn’t stop there. If you ever need to change something about your workout all you have to do is ask. It’ll take your requests and give you an updated plan that suits your needs.
I did this recently when I was away from my home gym. I only had a single kettlebell with me. I told Endura this and it created a new workout that was just as challenging as what I would’ve done at home with more equipment.
Here’s what fitness technologist Ted Vickey, PhD, has to say about creating custom workouts with AI, “AI-driven fitness planning rapidly analyzes multifaceted data that includes age, weight, existing health conditions and even past performance metrics. The algorithms are sophisticated enough to consider nuanced details that might be missed in human observation. In less than 30 seconds, you can generate a comprehensive workout plan.”
Athletec News
What You Get With Your Custom Workout Plan
Each plan created by Endura includes everything you need for success.
This includes:
- Detailed and easy to understand weight training and cardio workouts with every exercise, sets, reps, and weight you’ll lift for the next month.
- A workout schedule that tells you which days you’ll work out and which you’ll rest.
- Detailed and easy to understand descriptions that tell you how to properly perform every exercise.
- Instructions that explain how to do each workout without any confusing fitness jargon.
- Support from Endura and human trainers can answer all your questions and keep your workouts on track.
Here’s a screenshot of a cardio workout Endura created for me as part of my personalized weight training and cardio workout plan.
Think Of Endura As Your Workout Coach And Partner Too
It may not be able to spot you when you bench press but Endura’s ability to give you pre-workout pep talks, tips between sets and chat with you anytime you like makes it the training buddy you’ve always wanted.
I recently got help from Endura during a workout using this feature. I’ve recently begun doing an exercise called high/low kettlebell windmills. If you aren’t familiar they’re a combination overhead press and stiff legged deadlift with hip rotation thrown in for good measure. I didn’t feel good about my technique and asked Endura for some tips. Within seconds it told me what to do to keep the kettlebell overhead in a better position than I was using. In addition to better technique, this change made it possible for me to use 10 more pounds on the next set.
4 Week Custom Workout Plan Cost – Endura vs The Competition
Below is a table that shows you how Endura stacks up against other custom workout plans available online in terms of its cost, features, and support offered to answer your questions and keep your fitness routine on track.
Trainer Name | Cost | Cost per year | Support | Workout types |
Endura | $149 (one time fee) | $149 unlimited use | 24/7 from Endura. Support from our staff of trainers during business hours. | strength, mobility, cardio all customized for any goal |
Club51 Fitness | $70 (per 30 day workout) | $840 | NA | weight training |
Boss Body Fitness | $100 per workout | $1200 | weekly check ins from a trainer | weights, cardio |
Miranda Matthewson | $297 per workout | $3564.00 | Miranda provides online support for first 3 weeks | weights |
Don’t wait any longer to transform your fitness routine. Get Endura today!
Your Security and Privacy Are Important To Us
When you use Endura your conversations are for your eyes only. All of the information you give Endura to create your workouts is saved and kept on a secure server using the latest web firewall and online security to keep hackers away from your info. Plus we’ll never share, sell, or use your personal information in any way.
Your Workout Plan Is Created Using The Best Info And Guidelines
When I created Endura my goal was to build an AI based chatbot personal trainer that is as good as personal with decades of experience, education, and training. While there’s always room for improvement, the workouts it creates are really good. Plus the personalization and other features it offers are second to none.
How did Endura get the knowledge and ability to do this? Well, the first step was to train or teach it using the latest scientific research and knowledge in the fields of weight training, cardio, and other fitness topics. It’s also trained to create workouts using the guidelines from the National Strength and Conditioning Association and other leading fitness organizations.
Best of Endura is always getting smarter and better at its job. We make this happen by updating its knowledge base and code at least once a week.
“In a study examining the use of AI chatbots for fitness, participants showed significant improvements in their activity levels. Most participants scored the usability of the chatbot highly, with 89.4% rating it as at least “OK.” About one-third would continue to use the chatbot, and 53.1% agreed that the chatbot helped them become more active. On average, participants recorded an increase of 627 steps per day and an increase in total physical activity by 154.2 minutes per week (3.58 times higher at follow-up).”
G. Quyen, et. al. JMIR Mhealth Uhealth
Use Endura For Your Next Custom Workout Plan
With Endura, you get a personalized, comprehensive fitness solution that adapts to your needs, offering unparalleled support and flexibility at a one-time cost. Start your journey with Endura today and experience the future of personalized fitness coaching.
References
Athletech News. https://athletechnews.com/personal-training-ai-how-to/
Pubmed. https://pubmed.ncbi.nlm.nih.gov/34842552/
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