Bob lived to ski—he even joked that at one point, he skied to live. Since high school, he’d spent as many days as possible on the slopes, tackling everything from the icy, steep terrain of Tuckerman’s Ravine to the untouched powder of Patagonia’s backcountry. But after college, a desk job at a tech startup left […]
Living near the beach in sunny Los Angeles, Monica had every reason to prioritize fitness—whether it was for looking hot in her favorite outfits or simply enjoying outdoor adventures like trail running and ocean swims. But beyond aesthetics, she craved something more meaningful: the ability to master pull-ups. To her, it wasn’t just about the […]
Wyatt lives for snowboarding. From the thrill of carving fresh powder to the challenge of navigating icy slopes, she’s always chasing her next ride. But for years, she bought into a myth perpetuated by the “snowboarding bros”: lifting weights won’t help your game. That myth came crashing down after one exhausting weekend on the mountain. […]
Alex had always been a competitive tennis player, but lately, he noticed his game wasn’t where it used to be. His serve lacked power, he struggled to chase down balls during intense rallies, and by the middle of every match, his legs felt like lead. Frustrated and determined to improve, Alex decided to tackle the […]
Run Your Fastest 5k with Strength Training Run Your Fastest 5k with Strength Training Frustrated. That’s how Sam felt every time he crossed the finish line of a 5k race, knowing he’d put in the miles, done the intervals, and still wasn’t getting faster. Like many runners, he was stuck in the plateau that no […]
Monica’s Goal and Challenges Monica had a goal: she wanted lower body power to take her tennis game to the next level with a faster serve, and she also dreamed of flying down the black diamond slopes on her snowboard. However, her lower body training experience was limited—she had mostly done a few sets of […]