Run Your Fastest 5k with Strength Training Run Your Fastest 5k with Strength Training Frustrated. That’s how Sam felt every time he crossed the finish line of a 5k race, knowing he’d put in the miles, done the intervals, and still wasn’t getting faster. Like many runners, he was stuck in the plateau that no […]
Monica’s Goal and Challenges Monica had a goal: she wanted lower body power to take her tennis game to the next level with a faster serve, and she also dreamed of flying down the black diamond slopes on her snowboard. However, her lower body training experience was limited—she had mostly done a few sets of […]
Gone are the days of a belly full of jelly—this year, Santa’s abs are making Mrs. Claus swoon, and it’s all thanks to our AI personal trainer, Endura. Santa’s been lifting like an athlete, building his body up to build his strength, speed, and stamina to new heights. And you can do the same—Endura is […]
This past year, my wife Monica and I had the privilege of sitting in prime seats at the Indian Wells Masters 1000 tennis tournament—right behind the service box. From here, we had an up-close view of the jaw-dropping serves from players like Taylor Fritz and Coco Gauff. Watching Fritz consistently hit serves at over 140 […]
Do you want to train like an NFL linebacker and develop NFL-level upper body strength that dominates both on and off the field? Imagine possessing the power to bench press 500 lbs or crank out 35 reps of 225 lbs, just like Aaron Donald. Picture yourself building the raw strength that lets James Harrison strict […]
Do you want to train like a top-level competitor and develop the power, agility, and resilience of a downhill skier? Picture yourself flying down a mountain at over 80 mph, making sharp turns on a sheet of ice, or launching off a jump as if you’re soaring through the sky. In this article, you’ll learn […]