Gone are the days of a belly full of jelly—this year, Santa’s abs are making Mrs. Claus swoon, and it’s all thanks to our AI personal trainer, Endura. Santa’s been lifting like an athlete, building his body up to build his strength, speed, and stamina to new heights. And you can do the same—Endura is […]
This past year, my wife Monica and I had the privilege of sitting in prime seats at the Indian Wells Masters 1000 tennis tournament—right behind the service box. From here, we had an up-close view of the jaw-dropping serves from players like Taylor Fritz and Coco Gauff. Watching Fritz consistently hit serves at over 140 […]
Do you want to train like an NFL linebacker and develop NFL-level upper body strength that dominates both on and off the field? Imagine possessing the power to bench press 500 lbs or crank out 35 reps of 225 lbs, just like Aaron Donald. Picture yourself building the raw strength that lets James Harrison strict […]
Do you want to train like a top-level competitor and develop the power, agility, and resilience of a downhill skier? Picture yourself flying down a mountain at over 80 mph, making sharp turns on a sheet of ice, or launching off a jump as if you’re soaring through the sky. In this article, you’ll learn […]
Broad, powerful shoulders—one of the defining features of elite swimmers—are the result of relentless training and intense focus. These athletes clock countless hours in the pool and gym, developing shoulders that drive their speed and endurance. But what if you don’t swim, or simply don’t have the time to train like one? Have you ever […]
Ever wonder how pro tennis players generate the strength and power to hit 140 mph serves? It all starts with a bulletproof core—and you can build one too, without ever stepping onto a tennis court. This workout is for anyone who wants a rock-solid core like the world’s top players, from Rafael Nadal to Coco […]