Artificial Intelligence (AI) is reshaping nearly every type of business. The fitness industry is no exception. From personalized workout programs to chatbot health coaches and wearable technology, AI is playing a bigger part in how we approach our health and wellness routines. AI into fitness practices is proving to be a game changer, offering more […]
Author Archives: Curt
One of my current workout goals is to do a standing kettlebell windmill with 70 lbs for 5 reps. I’ve been working toward this for a little more than a month and am using a spreadsheet to record my progress. Tracking my strength gains toward my 70 lb windmill goal with a spreadsheet helps me […]