AI Workouts
Before You Buy – Features Personalized AI Workouts Require
Mar
You want to buy a personalized workout that’s designed just for your goals and needs. The problem is that there aren’t any apps that really do this. I’ve tried several including Fitness AI, Myfitnesspal, and Strengthlog. None of them created workouts specifically made for my goals and needs. All they really do is use templates to give you, me, and everyone else the same program.
Thankfully this no longer needs to be a problem of ours.
Advances in artificial intelligence and the launch of products like ChatGPT finally give us the technology required for us to quickly create customized workouts. I don’t mean using ChatGPT, Gemini or other AI models alone. Their knowledge base is too broad. What I mean is that we can use functionality to build a truly personalized workout creator.
I’ve spent the last year designing, coding, and developing one.
I’m now super stoked to announce the product of all this hard work. It’s an AI personal trainer named Endura. It’s able to chat with you via text in the same way you speak to people every day. In addition to being able to create personal workout plans, Endura can also help you set and achieve your goals, answer all of your fitness questions, track your progress, and much more.
She’ll even give you a motivational pep talk when you need it.
In this article I show you how it has all of the key features a personalized AI workout trainer needs and how they’ll benefit you. Simply put, Endura will help you get fitter faster and accomplish your goals in and out of the gym.
Get Endura And Create A Personalized Workout In Minutes
The Features You You Need For Personalized Workouts
Your AI Workout Coach Must Get To Know You
One of the great things about AI applications like Endura is that it can be trained to ‘ask’ you specific questions and then use this information to give the best response. Especially when it’s built using the latest versions of ChatGPT and other AI large language models (LLMs) like Claude and Bard. These provide the most accurate answers.
Some of the things Endura asks before creating your workout includes:
- How much experience you have working out
- What exercises equipment you have available
- How often you are going to work out
- The amount of time you have available for each workout
- Your fitness goals (build muscle, get leaner, get stronger, etc.)
- What exercises you like doing and which you need to avoid
This information along with any other information you may tell Endura is used to create your custom workout plan. In less than a minute. You can also ask it to make changes or answer any questions you have about the workout it’s created.
You can even ask Endura to rewrite your workout for you to customize it even further. Without any arguments or having to pay extra fees like you might a human personal trainer.
Buy today and get your own personalized workouts and AI fitness coach
Your AI Workout Creator Should ‘Talk’ With You Like A Person
You shouldn’t have to take a course in prompt engineering to use your AI workout planner. Any app or program that uses a chatbot interface should have all of that already done for you. This way you’re able to ask questions and get answers in a friendly, conversational style and tone.
Research shows that workout and diet programs using chatbots produce better results. People using them as part of their workout program lose more fat, workout more often, and say they’re happy with the knowledge and support their fitness chatbot provides.
This is what I did when building Endura. I actually did take a course in prompt engineering and spent hundreds of hours practicing until I was able to get the right answers consistently. These prompts were then built into the chatbots instructions so all you ever have to do is ask her your fitness or workout related questions.
Here are a few examples. All you need to do for Endura to create a workout for you is type what you’re looking for such as ‘create a full body workout for me’ or ‘give me a workout to build stronger legs’. She’ll understand this immediately and respond with appropriate questions and answers.
Here’s an example that shows how simple it is for me to get Endura to explain how to perform kettlebell swings.
Start chatting with Endura today for better workouts and results in less time.
The Personalized AI Workout You Buy Must Change With You
To keep your workout personal, your AI fitness chatbot must know how to make changes to your programs to keep you moving toward your goals and meet any new needs that come up.
This includes everything from being able to review your workouts and tell you when you should increase the weight or the number of reps and sets you do to changing up your exercises as your needs change.
Here’s an example from my workouts using Endura. I told her one of my goals was to get stronger at kettlebell split squats. Every few weeks I upload my progress and she suggests new weights and set/rep schemes to use for continued progress. Since she’s trained and given the knowledge to do so, Endura also recommends which accessory exercises I should do in addition to split squats that’ll help me get stronger while making sure every key muscle is trained appropriately.
Another example is when I was forced to work out at a different gym that didn’t have the kettlebells I normally use. I told Endura about this and she gave me alternative exercises using dumbbells and resistance bands that the hotel gym had available. I was so stoked about this sinceI was able to have a great workout without any frustration or time spent figuring it out on my own.
Here’s an example of Endura adjusting my workout when I was traveling and didn’t have my usual fitness equipment to use.
AI Fitness Coaches Need To Be Able To Help You Set Fitness Goals
One of the reasons you and I want a personalized workout is that they’re more likely able to help us achieve our fitness goals. No matter if your goal is to deadlift 500 lbs or you want to get into shape and look good for an important event.
To make sure Endura can do this I’ve given her the best information available on setting, tracking, and achieving goals. From the latest research to tips from leading experts, she’s got the info required to help you set, plan, and accomplish whatever it is you want to achieve.
From your first conversation with her, Endura will ask you what goals you want to achieve from your workouts. She’ll then work with you every time you ask a question or give her an update on your progress to ensure that you’re on track.
If you do run into an obstacle, let’s say you’re going to be away from home and working more than normal, Endura will help you adjust and adapt your workouts to keep you moving forward.
It shouldn’t be a one time thing either.
Buy Endura and achieve your fitness goals in record time.
AI Workout Coaches Have To Be Able To Track Your Progress
Once your goals are set the most important thing to do is monitor whether you’re moving toward or away from them from workout to workout. This can be time consuming to do on your own and a bit tricky to accurately track. Especially when it’s our own progress being monitored.
When I was building Endura I made sure that it could analyze every aspect of your workout and explain how you’re doing in an easy to understand way.
Here’s a few of the things she’s trained to analyze and report on.
- How much stronger you’re getting in every exercise and overall.
- Which muscle groups your training the most, and least.
- Your ability to recover between sets and workouts.
- The frequency and intensity of your workouts and how it’s changed over time.
- How rested and ready you’ve been before each workout.
Figuring out these things normally requires a bit of math and knowledge to properly understand your results.
With Endura, all you have to do is copy and paste your most recent workout or workouts into its prompting window, ask for her to review them and hit send. In seconds you’ll have a complete overview of your workouts along with tips on what you can do to improve your results.
This information is what many people pay coaches hundreds or thousands of dollars to compute and review. Endura does it for a one time fee that costs less than a session with a personal trainer. Who may not know how to do this accurately.
AI Workout Trainers Must Be Able To Answer Your Fitness Questions
Your fitness routine doesn’t end when your workout is done. It’s a part of your lifestyle that also includes optimizing your recovery, diet, and overall health so you can be your best in and out of the gym.
Endura does this for you. Anytime and anywhere. All you need is Internet access.
She’s ready to answer any and all of your questions. Whether it’s figuring out how much protein to eat, the best time of the day to lift weights, or which exercises are the best for sculpting world class glutes she’s got the know how to help you out.
Think about the time this will save you. Instead of waiting to hear back from a trainer or sort through pages of Google results, hoping you get the right answer you’ll get an answer in less time than it takes to make your protein shake. The answer you get will be based on the latest and best information since Endura’s ‘brain’ is updated regularly using the latest information from learning strength coaches, scientists, and fitness experts.
Endura’s the AI personal trainer you need. Ready to answer any of your questions, 24 hours a day. 7 days a week. Click here to get started.
Your AI Personal Trainer Must Have Your Safety In Mind
When you’re creating your workout with an AI coach it needs to be one that’s trained to create workouts and respond to you with your safety and health in mind. Don’t get me wrong, every AI model from ours to ChatGPT, Claude, Gemini, et. al, give responses that aren’t accurate or correct at times. But the better they’re trained to complete specific tasks like reviewing legal documents or creating custom workouts the less it tends to happen.
I make sure that Endura is designed to create workouts and respond to you in ways that consider your safety (reword). This includes the way it chooses which exercises to include in your workouts, clarifying your questions with you before responding, to not giving out medical advice. While there’s always going to be work to be done to make it better, you’ll see that Endura’s answers are consistently accurate and don’t encourage you to do a workout or exercise in an unsafe manner.
Some other things Endura has to make sure your workouts are both safe and effective are:
- Adjusting your workouts to meet your experience and fitness levels so they’re not too hard or easy to complete.
- Being able to give you detailed description on how to do an exercise including links to video demonstrations.
- Using guidelines from leading organizations including the NSCA when it creates workouts.
- It doesn’t give health and medical advice for which it isn’t qualified.
If you ever get a response from Endura that doesn’t seem right and you can’t get it to clarify or change the response, reach out to me directly. Send us a copy of what you asked Endura and the response you got and we’ll take a look and get back to you right away.
It Should Also Be Your AI Fitness Coach
While it’s already awesome, creating personalized workouts isn’t enough. You also need to be able to use it for coaching and support.
Endura is trained to do this for you. You can ask the questions like you would your strength coach or trainer. You’ll get a response back that’s based on the best information available.
This can be asking Endura whether you should lift or do your cardio workouts first based on your goals or for some motivation when needed.
Here’s a response I got when I told Endura I didn’t feel like doing my squat workout. I like that it wasn’t just a pep talk but instead told me how putting my all into this workout will benefit me. But, if you want a pep talk, Endura will do that for you too. All you have to do is ask.
The Personalized AI Workout You Buy Should Offer Support From Real People
Sometimes, no matter how helpful it usually is, you just can’t get the answer or information you need from your AI workout partner. No matter how well it’s been trained or what information exists in its knowledge base. Even if you’re a level 5 prompt engineer who’s up on the latest ways to work with AI chatbots.
In this situation you need to be able to reach out to a real, live human being for help.
You can easily do this with Endura. All you have to do is click the Contact Us link on our website and email us. You can also ask Endura for a way to get in touch with us and she’ll help you out. We’re always here to answer your questions whether it’s about how to use Endura or make sense of a response she gave you.
The Personalized Workout You Buy Must Keep Your Info Private & Secure
Whatever you and Endura chat about should be your business and should only be shared by you. It’s just as important that it’s kept secure and away from prying eyes.
When I was creating Endura I made sure that all of your account information including your conversations with our chatbot will always be only accessible and for you to use.
We do this by making sure our website and the servers it’s hosted use secure connections, firewalls, secure logins and other measures to prevent unwanted access to your info. Everything is updated regularly to ensure we’re using the latest and greatest ways to keep your account safe.
Just Like A Human Personal Trainer, Your AI Coach Should Always Be Learning
Endura is updated at least once a week, usually daily, with the latest information related to all things working out and fitness. This includes: scientific research about getting stronger, leaner, building muscle, fitter and performing better, guidelines from leading organizations like the NSCA (National Strength And Conditioning Association), and tips and tricks from leading coaches and people like me and you that share our workout info online.
No matter what type of workout you’re looking for or what your goals may be, Endura is ready to help you out.
Here’s a screenshot that shows Endura responses to questions on this topic.
Endura Makes Personal Training Accessible
The average cost of a personal trainer in the United States is about $55 per session. This number varies across the country with trainers in large cities like New York City and Los Angeles charging $150 and up. So, if you’re working out with a trainer just once a week you’re going to spend at least $220 every month.
Choosing Endura as your personal trainer is much cheaper. At a one time cost of $149 it’s less than a week’s worth of sessions with a trainer. Plus, you only pay for it once, there’s no monthly or yearly subscription fees. And you don’t have to pay for future updates either. We do it for free.
What makes this financial savings even better is that you’re not sacrificing the quality of your workouts. Endura creates personalized workouts that are as good or better than an in person trainer. Plus she’s there for you 24/7 to create new workouts, answer questions, etc. at no additional cost to you.
Click here to buy Endura, the best personalized AI workout creator and personal trainer.
Conclusion
As a fitness enthusiast, I’ve tried various workout regimens and personal trainers over the years. But nothing compares to the experience I’ve had with Endura, the AI personal trainer chatbot. With its ability to create personalized workouts, track progress, answer fitness questions, and provide motivational support, Endura has taken my fitness journey to the next level.
If you’re serious about achieving your fitness goals, I highly recommend giving Endura a try. It’s like having a world-class personal trainer in your pocket, available 24/7. With Endura, you’ll never have to worry about hitting a plateau or lacking the motivation to work out again.
So why wait? Start your fitness journey with Endura today and unlock your full potential.
- Why You Should Buy An AI Personal Trainer - April 5, 2024
- Before You Buy –Features Personalized AI Workouts Require - March 20, 2024
- AI Workouts Have Come To The Super Bowl - February 7, 2024
