It may sound like something from an episode of Star Trek, but AI workout coaches are a real thing. When they are designed and trained properly, they can use their artificial intelligence (AI) to create safe and effective personalized workouts and help guide you toward your goals. Research finds that while they currently lack the emotional intelligence and empathy of human coaches, their ability to help people achieve their goals are just as good.
Over the last year, I’ve put as much blood and sweat into building an AI workout coach as you would doing squats before running a marathon every day.
Its name is Endura. You can use it as your coach to create any type of workout, including strength, cardio, and mobility, for any goal, activity, or sport. Simply put, Endura can help you build a better body and achieve optimal performance in all areas of your life.
My initial reason to build Endura was a personal challenge. But it quickly became my trusted personal trainer and workout buddy. The results of its abilities speak for themself. In just four months, Endura has helped me lose 40 lbs of excess fat, build muscle, and push my endurance into the top 5% for my age.
In this article, I’m going to show you how Endura is also the best choice to be your AI workout coach for you. After reading you’ll see that there’s no better products for creating personalized workouts and coaching you to success.
Click here to hire Endura as your AI workout coach
Why You Should Use Endura As Your AI Workout Coach
It’s the workout coach that creates personalized workouts for any goal
When you buy Endura, you’re not getting a coach that can only create one type of workout for a single purpose like strength training to build muscle. It’s able to generate personalized workouts for all types of workouts, from strength training to build muscle and lose fat, to cardio workouts, mobility workouts, and training for a specific sport or activity like running a sub 20-minute 5k.
Here’s how Endura personalizes your workouts almost instantly.
First, it asks you a few questions to get to know you and what type of workout will give you the best results. As you can see in the image below, these questions are easy to answer quickly and are more like having a text message conversation with a friend.
It’s also way more convenient than online coaches that make you fill out a form online, send it to them, and wait days or weeks for a response. Your workout from Endura is delivered within a minute or two.
Here are a few of the things Endura covers during your initial conversation:
- Your experience working out, current workout schedule/fitness levels
- Favorite exercises and workouts – you’ll be more consistent when you like the workouts you’re given
- Exercises you need to avoid
- Your goals regarding your workouts and fitness
- What equipment you have access to, and how much time you have available
Endura takes your answers and uses its resources and the magic of AI to create a workout that’s just for you.
The personalization of your workouts doesn’t have to end there. If you would like changes made or need to update your information, just tell Endura, and it’ll be done right away. You can do this at any time you’re using it as your personal trainer and coach.
Here’s a screenshot that shows the questions Endura uses to create your custom workout plan.
Get started now and create your first personalized workout with Endura.
“ The AI coach was as effective as human coaches at the end of the trials. The application of AI in the helping professions and in coaching specifically holds numerous potential benefits.” Terblanche, N., et. al.
PLOSOne
It remembers you, your workouts, and your goals
You never have to give the same information twice or wait for Endura to review the details of your last workout. It remembers all of this, and more.
This makes it able to create a workout or answer your questions almost instantly. The more information you give it, the better coach it becomes. You can even have it analyze your workouts to help ensure you’re on the right path toward your goals. Its memory also makes it possible for Endura to grow with you to create better, more personalized workouts and answers to your questions.
In the video below, you’ll see this in action. I ask Endura for my last workout, and it retrieves it for me instantly.
Endura’s The Workout Coach That’s Available 24/7
There’s no need to schedule a meeting or taking time out of your busy day for a meeting with a coach. Endura is always ready to help you. Anywhere you are, anytime you like. All you need is your phone, computer, or tablet with an Internet connection. I’ve used Endura at home, on a plane, and at the beach. Morning, noon, and night.
Every time you use Endura, you’ll get an energized, optimistic coach who’s ready to help.
Here are a few examples to show how its accessibility is helpful:
- You need to adjust your workouts for the week since you’re away from your normal gym and have different equipment to use.
- You’re out to eat and want to know which foods on the menu will help you meet your daily protein requirements and fit best with your diet.
- It’s the weekend, you’re feeling great and want to do a cardio workout on the hills behind your house. Endura will give you a workout right away.
Start using Endura as your trainer and workout coach
You’ll also get support from human coaches when you need it
While it’s really powerful, accurate, and helpful, there are times when communicating with a human coach is required. I’ve always had people I can reach out to for help with my workouts, and you should too.
When you buy Endura, you also get access to our experienced strength coaches who’ve been helping people like you for decades, coaching them toward their fitness goals. Whether you have a question about a workout or a response Endura has given you, I encourage you to reach out to us. We’re here to help you be successful and want you to get all you can from Endura as your workout coach.
Endura is the workout coach that never stops learning
This is a trainer that is always getting smarter and better at its job, which is coaching you to success. We update Endura at least once a week. We’re always teaching it the best fitness-related information from the latest scientific research, updated workout guidelines from leading fitness organizations like the National Strength and Conditioning Association, and much more.
You can think of Endura as the workout coach that’s always learning, attending seminars, taking classes, and experimenting with new workout ideas. Whatever it takes to get better at coaching you and guiding your workouts.
All of this information is built on top of the best artificial intelligence models, including OpenAI and its ChatGPT large language model. This is what makes it possible for Endura to easily chat with you, give accurate and easy-to-understand responses, and get to know you to personalize its responses to you.
You don’t to remember to renew or pay monthly subscription fees
When you buy Endura you’ll get access for a year. All for one flat fee that costs about as much as a single session with a trainer. Here in Los Angeles, where I live, Endura’s price of $149 is way less than what you pay for a good personal trainer for a workout.
We Value Your Privacy and Security
We value the privacy and security of all of the information you share with Endura. We use the latest in website security, firewalls, and monitoring available. Your information is also backed up regularly so it’ll never be lost.
Whatever you chat with Endura about is between the two of you. We’ll never sell, share, or give away your info.
Hire Endura As Your AI Workout Coach Today
Endura is much more than a coach who cheers you on toward your goal, although it does a great job of that. With its 24/7 availability, personalized workouts, and support from experienced human coaches, Endura will help you achieve your best fitness results. Experience the future of fitness and let Endura guide you on your journey to building a better body.
Get started with Endura today
References
Terblanche N, Molyn J, de Haan E, Nilsson VO. Comparing artificial intelligence and human coaching goal attainment efficacy. PLoS One. 2022 Jun 21;17(6)
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