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How To Use Protein Shakes For Weight Loss – Simplify Your Diet - Do you want to lose weight? Would you like to do so without the hassle of counting every calorie that you eat. When I am dieting to lose weight I sure do. I hated the hassle of counting calories and carbohydrates so much I found a solution. Keep reading to learn what it is and […]
Is Creatine Safe? Get The Facts Here. - Is creatine safe? If you’re a healthy guy or girl and taking it as recommended than yes, creatine monohydrate as recommended is safe. Very safe actually. With several hundred studies published to date, there are no reports that creatine monohydrate isn’t safe for us to use. In fact, the opposite is actually true. As you’ll […]
MCT Oil Side Effects – How To Avoid Them - MCT Oil is a very powerful nutritional supplement. It can help you lose weight, boost your energy, crush cravings, and make it easier to get your body to burn fat for fuel. Like most anything, even water, can have side effects you’d rather avoid. Fortunately, there are ways to get around them make taking your […]
What’s The Best Way To Take MCT Oil? - Since it’s tasteless, odorless, and incorporates well into many recipes, there are many great ways to take MCT oil. When my wife and I first started using it, we simply took it off a spoon. After a while, we got creative and began experimenting with other ways to incorporate it into our diet. The benefits […]
Keto Workouts – How They Help Me Build Muscle & Lose Fat, Fast - My Keto Workouts This is the first post for a new series about keto workouts. It features the workouts, diet, supplements, and other health and fitness stuff I’m trying out and testing while in nutritional ketosis. My goal is to help both you, the reader, and myself, learn the best ways to eat, exercise, sleep, […]
What Is Pure MCT Oil? - What Does Pure MCT Oil Mean Any supplements you take, including MCT Oil needs to be pure. This means it’s free if contaminants, fillers, and any other type of potentially harmful or needless ingredient. Unfortunately, this isn’t always the case. There are many products on the market that claim to be ‘pure’ that aren’t. They […]
Early Morning Workouts – 10 Ways They Will Benefit You - My Experience With Early Morning Weight Training Training very early in the morning can appear to be a masochistic exercise for the uninitiated. Once you get started doing your strength training, sprints, etc. first thing you’ll quickly learn, is that you don’t need to love pain to get it done at early o’clock in the […]
Get Into Ketosis Faster – 5 Tips For Rapid Results! - My Experience That Taught Me How To Get Into Ketosis Faster All of us who eat a low carbohydrate, high fat diet, want to get into a state of ketosis faster. Going from running on sugar-to-fat and getting into ketosis can be a real bummer and difficult. The side effects have broken me many times […]
How Much MCT Oil Should I Take Per Day? - My Research – How Much MCT Oil Per Day should I Take How much MCT oil per day should I take? This is a question we’re asked very often. It’s not only something the first time user asks, but also those that take MCT oil daily. To find the right answer, I did a lots […]
Beta Alanine Dosage- How Much Do I Need And How Should I Take It? - Every week I get emails from men and women asking the same couple of questions about beta alanine. The first is what dosage is best? The other is how should I use it for the best results? After answering these questions individually dozens of times, I decided to put write this article to help all […]