Don’t use a lack of time as an excuse to not work out during the holidays season. In this article personal trainer and kettlebell instructor Adrienne Harvey provides workout advice to help you get in an effective total body workout even if you only have 15 minutes to work out.
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A Stayfitcentral reader asks us whether the nutritional supplement Testofen helps to increase a man’s sex drive. Read on to learn what we have to say.
Weighing yourself isn’t the only or necessarily best way to track your progress when you are dieting and working out to lose weight and body fat. A more convenient, less expensive, and perhaps more effective way is to measure your waist.
Have you mastered the plank exercise and need something more challenging? If so, you must read this article. In it, we show you how to perform a really challenging form of plank using a Power Wheel.