Using a spreadsheet is the best way to track your weight training workouts. You can create templates to include anything you like, it’s saved forever in the cloud, and they make finding info from past workouts to track your progress. Here’s a link to a free weight lifting template made with Google Sheets™. I chose […]
Keeping track of the time you rest between sets is like flossing your teeth. Both are good for us and don’t take much time or effort. But for some reason, we often neglect doing either of them regularly. There’s a few reasons why tracking rest periods between sets is ignored. One is that it seems […]
I’ve used a pen and paper to keep track of my workouts for years. Using everything from legal pads, index cards, 3 ring binders, and faux leather bound workout journals from Amazon. This led to me having over a hundred pounds of paper in boxes stuffed to the point that they looked like your bloated […]
Management guru Peter Drucker famously said “what’s measured gets improved.” While he was referring to managers tracking sales and other business related stuff, it also applies to our workouts. If you don’t know what you’ve done, and how you’re doing, making progress and achieving your goals will be harder, if not impossible, to accomplish. The […]