Get Strong, Fast, and Fit with This Twice-Weekly Full-Body Workout Think you need to train five or six days a week to see real gains? Think again. Even if you can only get to the gym twice a week, you can still train like an athlete. With the right setup, two well-designed workouts can build […]
Lift Like An Athlete Full Body Workout 3 Days a Week Introduction Have you ever felt like, despite all your effort in the gym, you’re not seeing the results that matter most? I know the feeling. Early on, I followed classic bodybuilding routines, isolating muscles, and building some strength—but it didn’t really make me faster, […]
Lift Like an Athlete 4 Days a Week: Transform Your Workouts and Unleash Your Inner Athlete Ever feel like you’re putting in the hours at the gym but not seeing the results you crave? Trust me, I’ve been there. When I first started lifting weights it was to get stronger, faster, and all around better […]
The Best Upper Body Workout For Lifting Like An Athlete Lifting like an athlete isn’t just about better training—it’s about working to build a body that performs better in and out of the gym. Plus it’s way more fun than regular workouts. Sure, heavy overhead presses or doing sets of 20 rep squats might not […]
Lift Like An Athlete: The Ultimate Kettlebell Workout Have you ever felt stuck in your fitness routine, wondering how to break through plateaus and truly stoke your performance? I remember feeling that way myself when I was 90 lbs overweight, struggling to find a workout routine that worked for me. Maybe you’ve tried various training […]
Lift Like an Athlete I’ve been lifting weights for years, and there’s no question in my mind—lifting like an athlete is the best way to train. If you’re stuck focusing on traditional routines like bench presses and curls, you’re missing out on the full potential of your strength, speed, and agility. When I first started, […]