How’s it going? I’m super stoked that you clicked through to this article. After reading you’ll know how to use the info you get from your weight training tracker to help improve your BJJ workouts and rolls. As someone who has been training in Brazilian Jiu-Jitsu (BJJ) for several years and lifting weights even longer, […]
Hey, how’s it going? Before you read any further I want to thank you for clicking through to this article and welcome you to the world of full body workout tracking, where we log every rep, set, and weight we lift. After you’ve read this article you’ll see how it’s not just about recording what […]
One armed kettlebell swings are one of the most powerful full body exercises you can do. There are 3 reasons for this. First of all they strengthen every muscle from your feet to your neck and out to your fingers. Second, the one armed swing improves your fitness from every angle. Whether you want to […]
I’ve been doing full body workouts for so long I sometimes think everyone knows what they are. After talking with some of the site’s visitors recently I realized that’s not true. I wrote this article to explain what a full or total body workout is and how to do them to reach your workout goals […]
When you think of doing a cardio workout you probably imagine going for a run, riding a bike, or using the elliptical machine at the gym. They’re all good for keeping your heart healthy and increasing your endurance. But they aren’t the only way to go. Full body kettlebell cardio workouts are another alternative that […]
Supersets are a great way to get the most from every rep you lift, curl, and press. If you’ve done them before you know what I mean. Simply skipping the rest between sets of exercises for opposing body parts hits differently than doing each exercise for the prescribed number of reps before moving on. Entering […]