Lift Like an Athlete I’ve been lifting weights for years, and there’s no question in my mind—lifting like an athlete is the best way to train. If you’re stuck focusing on traditional routines like bench presses and curls, you’re missing out on the full potential of your strength, speed, and agility. When I first started, […]
Why You Should Buy a Full Body Workout Plan – and Why Endura is the Perfect Fit Why You Should Buy a Full Body Workout Plan – and Why Endura is the Perfect Fit Let’s face it, we’ve all been there. You’re on the lookout for a full body workout plan that actually works, but […]
Maximize Your Gains with Daily Undulating Periodization Ever feel like you’re putting in the work at the gym but not seeing the results you want? I have, for sure. I used to grind out my workouts week after week, pushing the same weights and feeling like I was spinning my wheels. It was frustrating—like running […]
Here’s something I wish I’d figured out sooner. When you train like an athlete with a 4 week plan, life gets better. You feel stronger, more capable, and have loads of energy. It’s like you’ve suddenly unlocked a better version of yourself, accomplishing more every day with less effort. I know this firsthand. Endura’s personalized […]
Can you lift weights every day? If you’re curious about this, you’re not alone. The topic gets thousands of searches a month on Google alone. So, let’s answer the question. The short answer is yes—you absolutely can. And when you do it right, lifting weights daily can lead to the best progress of your life. […]
Finding time for your workouts can be tough. Are you trying to balance work, family, and fitness while struggling to create an effective workout plan? Many people face the same challenge—knowing what exercises to do, how to do them correctly, and staying motivated can feel overwhelming. In-person personal trainers might seem like a solution, but […]