Kettlebell split squats are the best exercise you’re not doing. If you do include them in your workouts I’d bet that it’s not with enough weight or intensity. This article will show you why you need them in your workout right now. Whether you’re training to improve performance in a sport or want to have[…]
Discovering The Best Early Morning Workouts Tips I work out at 4 AM, 7 days a week. I love it and always look forward to starting off my day being energized and clear headed after an intense early morning workout. While I love doing it now, working out very early in the morning doesn’t come[…]
We’d all like to work out the same way as our favorite pro athlete. There are a couple of reasons this is true. First of all, training like the pros do, whether your idol is Kobe Bryant or big wave surfer Laird Hamilton is fun. It may even make you feel like a pro if[…]
Are you a girl or guy whose frustrated because no matter many crunches you do your abs aren’t visible? Do you want to build an impressive set of abdominal muscles that don’t just look good but are also strong enough to help you perform your best in the gym and keep your body healthy? If you answer yes to either question, the ab workout in this article is for you.
My Keto Workouts This is the first post for a new series about keto workouts. It features the workouts, diet, supplements, and other health and fitness stuff I’m trying out and testing while in nutritional ketosis. My goal is to help both you, the reader, and myself, learn the best ways to eat, exercise, sleep,[…]
Building muscle doesn’t have to be rocket science. All it takes is repeatedly doing a few things that are proven in the lab and gym to work. This article provides 5 detailed tips to help you build muscle fast. They don’t require you to spend lots of money on fancy fitness equipment or nutritional supplements either. Use them to hack your current diet and workout program and you’ll build muscle fast. I’m talking an extra 5 pounds of muscle in a month. They’ll help you lose fat and get stronger too, which is nice.
Would you like a workout plan that helps you lose fat, build muscle, and fit in a period of weeks instead of months? If so, my Cardio-Strength workouts are for you.
In this article I’ll teach you one of the best workouts for losing weight fast. They’re called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kettlebell, 15-20 minutes, and a little room.