Why You Should Lift Weights Every Day Lifting weights every day is the best way to train. Period end of sentence. While lifting less often, even if it’s once a week is better than nothing, you’re going to get the best results the more frequently you train. I lift weights every day and when I’m[…]
Kettlebell split squats are the best exercise you’re not doing. If you do include them in your workouts I’d bet that it’s not with enough weight or intensity. This article will show you why you need them in your workout right now. Whether you’re training to improve performance in a sport or want to have[…]
Discovering The Best Early Morning Workouts Tips I work out at 4 AM, 7 days a week. I love it and always look forward to starting off my day being energized and clear headed after an intense early morning workout. While I love doing it now, working out very early in the morning doesn’t come[…]
We’d all like to work out the same way as our favorite pro athlete. There are a couple of reasons this is true. First of all, training like the pros do, whether your idol is Kobe Bryant or big wave surfer Laird Hamilton is fun. It may even make you feel like a pro if[…]
Early morning workouts. Some people love lifting weights, running, etc. before sunrise. Others – and this may include you – don’t. Instead you feel it tough to get motivated and become frustrated with your progress. Keep reading to learn how to get past this sticking point and learn how to become stronger, build muscle, and feel[…]
My Keto Workouts This is the first post for a new series about keto workouts. It features the workouts, diet, supplements, and other health and fitness stuff I’m trying out and testing while in nutritional ketosis. My goal is to help both you, the reader, and myself, learn the best ways to eat, exercise, sleep,[…]
Building muscle doesn’t have to be rocket science. All it takes is repeatedly doing a few things that are proven in the lab and gym to work. This article provides 5 detailed tips to help you build muscle fast. They don’t require you to spend lots of money on fancy fitness equipment or nutritional supplements either. Use them to hack your current diet and workout program and you’ll build muscle fast. I’m talking an extra 5 pounds of muscle in a month. They’ll help you lose fat and get stronger too, which is nice.
Would you like a workout plan that helps you lose fat, build muscle, and fit in a period of weeks instead of months? If so, my Cardio-Strength workouts are for you.