Sandbag Exercises – Bear Hug Squats

This article describes and shows you how to perform one of my favorite sandbag exercises, the Bear Hug Squat. After reading it and watching the video below you too will know a new way to perform one of the best lower body exercises for building strong, muscular, and lean legs. Once you do it you may never want to squat with a barbell again.

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Turn On Your Fat Loss Switch With This Workout

If you’re looking for a workout that can help you quickly shed excess body fat, build muscle, and transform the way you look and feel you need to read this article. In it we review a new workout program called the Fat Loss Switch which uses the latest techniques and information to help you quickly build the body you want.

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Complexes For Fat Loss & Conditioning

Complexes are a great way to train, especially if your goal is to burn calories and get into better shape. This is because they include performing several exercises with little rest between each. Complexes are also effective since they always involved performing exercises that target large muscle groups like your chest, back, and legs. Read this article to learn more about complexes and how you can use them burn off body fat and get into better shape fast.

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Take Your Workouts Outside This Summer

Summer is finally here for all of us living North of the equator. This means warmer weather and more sunshine. Take advantage of the season and move your workouts from the gym to the great outdoors. This means your strength training sessions too. Doing this will add variety and make your workouts more fun. You’ll get more vitamin D from the sun to improve your sports performance and health too. In this article we describe get a great workout with 5 different pieces of fitness equipment outside.

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