Are you a girl or guy whose frustrated because no matter many crunches you do your abs aren’t visible? Do you want to build an impressive set of abdominal muscles that don’t just look good but are also strong enough to help you perform your best in the gym and keep your body healthy? If […]
In this article I’ll teach you one of the best workouts for losing weight fast. They’re called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kettlebell, 15-20 minutes, and a little room.
Learn how you can lose 2-3 pounds of fat every week while doing workouts that only take 10 minutes and a single dumbbell or kettlebell to perform. They’ll also help you get into awesome shape and looking your best, just in time for summer.
In this article I’ll show you how to make wheelbarrows, the exercise you haven’t done since elementary school gym class or recess a part of your current fitness routine. While you may curse me after doing a couple of sets I promise that you’ll thank me after they help you build a stronger upper body […]