Would you like a workout plan that helps you lose fat, build muscle, and fit in a period of weeks instead of months? If so, my Cardio-Strength workouts are for you.
Are you a girl or guy whose frustrated because no matter many crunches you do your abs aren’t visible? Do you want to build an impressive set of abdominal muscles that don’t just look good but are also strong enough to help you perform your best in the gym and keep your body healthy? If […]
In this article I’ll teach you one of the best workouts for losing weight fast. They’re called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kettlebell, 15-20 minutes, and a little room.
Learn how you can lose 2-3 pounds of fat every week while doing workouts that only take 10 minutes and a single dumbbell or kettlebell to perform. They’ll also help you get into awesome shape and looking your best, just in time for summer.