Kettlebell Swings Every Day Kettlebell Swings Every Day: Your Path to Lasting Strength, Fat Loss, and Keeping Workouts Exciting It all started with a single 35-pound kettlebell. I remember picking it up at Dick’s Sporting Goods after hearing that kettlebell swings were the ultimate workout—one move to torch fat, build muscle, and get stronger. From […]
Lift Every Day: Push, Pull, Legs—And Why You Should If you’re serious about training like an athlete and achieving real, measurable progress, you’ve probably wondered: Can you lift weights every day without feeling burnt out? The answer is a solid yes. And the best way to do it? A push, pull, legs (PPL) workout routine. […]
How AI Workout Generators Are Revolutionizing Training for Athletes AI-powered workout generators are transforming the way athletes train, offering personalized, adaptable routines that rival even the most experienced coaches. As the creator of Endura, I’ve poured my decades of experience training athletes into this platform to ensure it meets the unique needs of anyone looking […]
You’ve probably heard it before: “You need rest days,” “Don’t overtrain,” or “Daily workouts will lead to burnout.” But what if I told you that doing full body workouts every day could actually be one of the most effective ways to improve your strength, fitness, and overall well-being? It sounds counterintuitive, but I’ve been using […]
You and I both know it’s true. Pretty much everyone and their kettlebell believes their way to lift weights is the only way. But there is something I think the majority agrees upon when it comes to lifting. The way you order full body workouts. Check it out for yourself. You’ll see that total body […]
Can you really lift weights every day without burning out or feeling sore all the time? Absolutely—you can, and I’ve been doing it for years. But the key is having a well-structured plan that allows you to keep progressing without overtraining. Luckily for me, I don’t have to think about my workouts every day. I […]