In this article I’ll show you how to make wheelbarrows, the exercise you haven’t done since elementary school gym class or recess a part of your current fitness routine. While you may curse me after doing a couple of sets I promise that you’ll thank me after they help you build a stronger upper body and your fitness levels skyrocket.
After more than 20 years of working out and developing programs for other people I’ve come to find that brief, intense workouts are the best way to train for building muscle and losing body fat. This article shows you how to get results faster while spending less time working out.
Check out this article to learn how to perform the split squat, a leg exercise that will help you build build strong, great looking, athletic legs that can be safely be done without lots of workout equipment.
Forget about using a elliptical machine, Stairmaster, or treadmill to lose fat get into shape. Jogging is out too. The best way to get into lose fat fast and get into world class shape are hill sprints. They’re brutally hard and equally demanding but the results are worth the effort. Keep reading to learn how to add them to your workouts.
I love kettlebell swings. Doing them has taught me the many benefits of kettlebell swings. After reading this article you will know how they can help you too.
When I was dieting and working out to lose weight I was constantly experimenting to learn the best exercises to help me achieve my goal. I learned that key quality the best weight loss exercises share is that they train more than one large muscle group (i.e. back, chest, legs, shoulders) at a time. They’re[…]
My favorite way to lift weights is to perform total body exercises. In case you aren’t familiar with them, total body exercises are movements you perform with a barbell, dumbbell, or kettlebell that train 2 or more large muscle groups (legs, back, chest, shoulders). Keep reading to learn how they can benefit you as much as they have me.
Once you can perform regular lunges you need to begin performing more difficult variations to continue making progress. This is especially important if you train at home and have limited equipment. One variation I like is the overhead lunge. Keep reading to learn what they are, their benefits, and how to do them properly.