Are you a girl or guy whose frustrated because no matter many crunches you do your abs aren’t visible? Do you want to build an impressive set of abdominal muscles that don’t just look good but are also strong enough to help you perform your best in the gym and keep your body healthy? If you answer yes to either question, the ab workout in this article is for you.
Learn how you can lose 2-3 pounds of fat every week while doing workouts that only take 10 minutes and a single dumbbell or kettlebell to perform. They’ll also help you get into awesome shape and looking your best, just in time for summer.
I love kettlebell swings. Doing them has taught me the many benefits of kettlebell swings. After reading this article you will know how they can help you too.
When I was dieting and working out to lose weight I was constantly experimenting to learn the best exercises to help me achieve my goal. I learned that key quality the best weight loss exercises share is that they train more than one large muscle group (i.e. back, chest, legs, shoulders) at a time. They’re[…]
In this article I’ll teach you one of the best workouts for losing weight fast. They’re called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kettlebell, 15-20 minutes, and a little room.
In this article I’ll show you how to make wheelbarrows, the exercise you haven’t done since elementary school gym class or recess a part of your current fitness routine. While you may curse me after doing a couple of sets I promise that you’ll thank me after they help you build a stronger upper body and your fitness levels skyrocket.
After more than 20 years of working out and developing programs for other people I’ve come to find that brief, intense workouts are the best way to train for building muscle and losing body fat. This article shows you how to get results faster while spending less time working out.
Check out this article to learn how to perform the split squat, a leg exercise that will help you build build strong, great looking, athletic legs that can be safely be done without lots of workout equipment.