Build Your Best Upper Body With Wheelbarrow Walks

In this article I’ll show you how to make wheelbarrows, the exercise you haven’t done since elementary school gym class or recess a part of your current fitness routine. While you may curse me after doing a couple of sets I promise that you’ll thank me after they help you build a stronger upper body and your fitness levels skyrocket.

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Hill Sprints – The Best Way To Burn Fat Fast!

Forget about using a elliptical machine, Stairmaster, or treadmill to lose fat get into shape. Jogging is out too. The best way to get into lose fat fast and get into world class shape are hill sprints. They’re brutally hard and equally demanding but the results are worth the effort. Keep reading to learn how to add them to your workouts.

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