We’d all like to work out the same way as our favorite pro athlete. There are a couple of reasons this is true. First of all, training like the pros do, whether your idol is Kobe Bryant or big wave surfer Laird Hamilton is fun. It may even make you feel like a pro if[…]
Are you a girl or guy whose frustrated because no matter many crunches you do your abs aren’t visible? Do you want to build an impressive set of abdominal muscles that don’t just look good but are also strong enough to help you perform your best in the gym and keep your body healthy? If you answer yes to either question, the ab workout in this article is for you.
Learn how you can lose 2-3 pounds of fat every week while doing workouts that only take 10 minutes and a single dumbbell or kettlebell to perform. They’ll also help you get into awesome shape and looking your best, just in time for summer.
I love kettlebell swings. Doing them has taught me the many benefits of kettlebell swings. After reading this article you will know how they can help you too.
Would you like a workout plan that helps you lose fat, build muscle, and fit in a period of weeks instead of months? If so, my Cardio-Strength workouts are for you.
In this article I’ll teach you one of the best workouts for losing weight fast. They’re called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kettlebell, 15-20 minutes, and a little room.
In this article I’ll show you how to make wheelbarrows, the exercise you haven’t done since elementary school gym class or recess a part of your current fitness routine. While you may curse me after doing a couple of sets I promise that you’ll thank me after they help you build a stronger upper body and your fitness levels skyrocket.
After more than 20 years of working out and developing programs for other people I’ve come to find that brief, intense workouts are the best way to train for building muscle and losing body fat. This article shows you how to get results faster while spending less time working out.
