Are you a girl or guy whose frustrated because no matter many crunches you do your abs aren’t visible? Do you want to build an impressive set of abdominal muscles that don’t just look good but are also strong enough to help you perform your best in the gym and keep your body healthy? If you answer yes to either question, the ab workout in this article is for you.
Workouts
10 Minute Workouts – This One’s No Joke
Learn how you can lose 2-3 pounds of fat every week while doing workouts that only take 10 minutes and a single dumbbell or kettlebell to perform. They’ll also help you get into awesome shape and looking your best, just in time for summer.
Kettlebell Swing Benefits – Why They’ll Help You Build Your Best Body
I love kettlebell swings. Doing them has taught me the many benefits of kettlebell swings. After reading this article you will know how they can help you too.
The Best Weight Loss Exercises To Accelerate Your Progress
When I was dieting and working out to lose weight I was constantly experimenting to learn the best exercises to help me achieve my goal. I learned that key quality the best weight loss exercises share is that they train more than one large muscle group (i.e. back, chest, legs, shoulders) at a time. They’re[…]
Kettlebell Workouts – Climbing The Weight Loss Ladder
In this article I’ll teach you one of the best workouts for losing weight fast. They’re called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kettlebell, 15-20 minutes, and a little room.
Build Your Best Upper Body With Wheelbarrow Walks
In this article I’ll show you how to make wheelbarrows, the exercise you haven’t done since elementary school gym class or recess a part of your current fitness routine. While you may curse me after doing a couple of sets I promise that you’ll thank me after they help you build a stronger upper body and your fitness levels skyrocket.
20 Minute Workouts – Build Your Best Body In Record Time
After more than 20 years of working out and developing programs for other people I’ve come to find that brief, intense workouts are the best way to train for building muscle and losing body fat. This article shows you how to get results faster while spending less time working out.
Split Squats – Build Killer Legs Fast
Check out this article to learn how to perform the split squat, a leg exercise that will help you build build strong, great looking, athletic legs that can be safely be done without lots of workout equipment.