Author Archive | Curt

MCT Oil Coconuts

MCT Oil – Nature’s Alternative Energy Source

MCT oil is an awesome way to quickly gain mental and physical energy. Whether it’s to power through a workout, getting your work done, or overcoming the blahs of the low carb flu it’s a great supplement without the negative side effects some of us get from caffeine. If you like to use caffeine for […]

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Fish Oil For Weight Loss

Is Beta Alanine A Good Pre Workout Supplement?

Beta Alanine, Pre-Workout Found In Many Supplements. Why? Should I take beta alanine before I work out? This is a question we receive regularly. Since you’re reading this article, you’re probably curious to know the answer as well. I believe this question is popular since beta alanine can be found in many popular pre-workout formulas. […]

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Is Creatine Safe - Get The Facts Here

Is Creatine Safe? Get The Facts Here.

Is creatine safe? If you’re a healthy guy or girl and taking it as recommended than yes, creatine monohydrate as recommended is safe. Very safe actually. With several hundred studies published to date, there are no reports that creatine monohydrate isn’t safe for us to use. In fact, the opposite is actually true. As you’ll […]

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