Author Archive | Curt

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Are Keto Diets Good Or Bad For Your Workouts?

It’s long been said by many ‘experts’ that intense workouts and ketogenic (high fat/low carb) diets don’t work. The belief is that if you’re eating keto that you won’t have the available energy to push yourself as hard as when you’re consuming higher amounts of carbohydrates. I know from personal experience that this isn’t the […]

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best dairy free protein shakes

Dairy Free Protein Powders – Get The Best One for You!

If you’re reading this article it’s likely that for some reason you can’t or won’t dairy based protein shakes like whey and casein. Even if you can, it doesn’t mean you need to drink them exclusively. Advances in the manufacturing of nutritional supplements have enabled the introduction of dairy free protein powders that taste great, […]

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Man Protein Shake

The Best Keto Protein Shakes For You

I follow a low carb/keto diet and love its benefits, from the way it helps me feel l, lose and keep off excess body fat. It’s awesome that it’s a diet that allows me to to eat lots of fatty cuts of red meat. Since I want to make sure I follow my diet and […]

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