Looking to level up your weight lifting game? That’s awesome! I am too. In this article I share with you the best ways to record your exercises, sets, reps, weight lifted, and so much more when you hit the weights. This method lets you see exactly what you need to do when you workout and […]
After years of using spreadsheets for school and then to help run my business I learned I preferred them to apps for another important thing in my life. Tracking my workouts and health.The comprehensive layout of a spreadsheet allows me to view my entire workout at a glance which provides valuable insights for planning better […]
For years I thought it would be really cool and helpful to graph my weight lifting workouts. Once I started doing so by building a workout dashboard it helped me see and have a clear view of what was working and what needed changing with my workouts. Listed below are the ways graphing and charting […]
I’ve been lifting weights for a long time. Before the invention of the web browser. Yep, that long. I’ve completed thousands of workouts and until very recently I never, ever thought about taking notes after lifting weights. What a bummer. This year I started to spend 5 or so minutes after my workout jotting down […]
It’s pretty easy to argue that tracking the weight lifted for every exercise you do will help more than anything else you record. It’s the #1 thing you’ll use to plan your workouts and measure whether or not you’re reaching your goals. Think about it. When you want to know how well your workouts are […]
You can 100% get a total body workout with kettlebells that’s as good and in many ways better, than one with barbells and dumbbells. Even if you only have 1 kettlebell. It’s how I’ve trained pretty much exclusively for the past decade. I can vouch for their effectiveness. They’ve helped me lose 90 lbs of […]