This Super Bowl, the buzz is about more than just the clash of titans on the field. It’s also about artificial intelligence or AI and how it’s being used for all aspects of the game. While much of the talk about AI use in football focuses on creating better plays and helping coaches better review […]
Imagine having a personal trainer who knows your strengths, understands your goals, and supports you every step of the way—someone who’s there for you 24/7, whether you’re at home, in the gym, or on the road. That’s Endura, your A.I workout and fitness coach, designed to bring elite fitness coaching to your fingertips. Why I […]
Hey! Thank you for selecting this article from the 1000s of already written about AMRAP workouts. I promise, this article is completely different and packed with helpful tips. How so? Most articles make an AMRAP workout the focus of the article. That’s awesome. I love to learn new workouts. I’m instead going to show you […]
How’s it going? I’m super stoked that you clicked through to this article. After reading you’ll know how to use the info you get from your weight training tracker to help improve your BJJ workouts and rolls. As someone who has been training in Brazilian Jiu-Jitsu (BJJ) for several years and lifting weights even longer, […]
Hey, how’s it going? Before you read any further I want to thank you for clicking through to this article and welcome you to the world of full body workout tracking, where we log every rep, set, and weight we lift. After you’ve read this article you’ll see how it’s not just about recording what […]
Supersets are a great way to get the most from every rep you lift, curl, and press. If you’ve done them before you know what I mean. Simply skipping the rest between sets of exercises for opposing body parts hits differently than doing each exercise for the prescribed number of reps before moving on. Entering […]