Finding time for your workouts can be tough. Are you trying to balance work, family, and fitness while struggling to create an effective workout plan? Many people face the same challenge—knowing what exercises to do, how to do them correctly, and staying motivated can feel overwhelming. In-person personal trainers might seem like a solution, but […]

AI is making waves in the fitness world, from tracking workouts with wearables to personalized coaching. But will it replace personal trainers? The short answer: not anytime soon. While AI has introduced incredible advancements in fitness, it will enhance personal training rather than replace it, making it more accessible and improving the results people achieve […]

Life is the ultimate competition—not so much with others, but ourselves. For years, I tried different fitness routines, but it wasn’t until I started training like an athlete again that I truly saw a transformation. Now, I wake up feeling stronger, more energized, and ready to take on whatever life throws at me. That’s why […]

Are you tired of following fitness programs that don’t improve your tennis game? The truth is, tennis requires more than just basic workouts. To dominate on the court, you need specialized training that focuses on power, agility, endurance, and injury prevention. That’s why top pros like Frances Tiafoe and Naomi Osaka have full-time strength coaches […]

If you want to be at your best physically and mentally you need to train like an athlete with our online plan. We’ll give you personalized workouts, support from our strength coaches, and an AI personal trainer that’ll help you set the right goals, optimize your workouts, and coach you to success. What does training […]

Every year, my wife and I are glued to the TV during the US Open, watching the best tennis players in the world push their physical and mental strength to the limit. Two of my favorite matches this year – Francis Tiafoe vs Ben Shelton and Emma Navarro vs Paula Badosa – showed peak professional […]