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Are Keto Diets Good Or Bad For Your Workouts?

It’s long been said by many ‘experts’ that intense workouts and ketogenic (high fat/low carb) diets don’t work. The belief is that if you’re eating keto that you won’t have the available energy to push yourself as hard as when you’re consuming higher amounts of carbohydrates. I know from personal experience that this isn’t the […]

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best dairy free protein shakes

Dairy Free Protein Powders – Get The Best One for You!

If you’re reading this article it’s likely that for some reason you can’t or won’t dairy based protein shakes like whey and casein. Even if you can, it doesn’t mean you need to drink them exclusively. Advances in the manufacturing of nutritional supplements have enabled the introduction of dairy free protein powders that taste great, […]

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Man Protein Shake

The Best Keto Protein Shakes For You

I follow a low carb/keto diet and love its benefits, from the way it helps me feel l, lose and keep off excess body fat. It’s awesome that it’s a diet that allows me to to eat lots of fatty cuts of red meat. Since I want to make sure I follow my diet and […]

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How Creatine Will Benefit Your Keto Diet

Is it okay to take creatine when you’re eating keto? Yes it is, and you definitely should! It’s been one of my go to keto supplements since I started eating this way. Everyone else I’ve introduced it to benefits from it too. Here’s why creatine is a great supplement for all of us who are […]

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MCT Oil Coconuts

MCT Oil, Ketosis And How They Go Together

Using MCT oil for ketosis has many benefits. It will help you reach this fat burning, energy boosting state known as nutritional ketosis faster and easier with far less hassle than doing so with diet alone. The reason MCT Oil is great for nutritional ketosis is that you’ll get into ketosis much faster. Instead of […]

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The Benefits Of Eating One Meal A Day

Eating one meal a day has lots of benefits and very few drawbacks. Especially once you’ve done it for a little while. Since I started eating once a day my life has improved in many ways. Easier weight loss is just one. This article lists and describes the benefits of eating one meal a day […]

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MCT Oil Coconuts

MCT Oil – Nature’s Alternative Energy Source

MCT oil is an awesome way to quickly gain mental and physical energy. Whether it’s to power through a workout, getting your work done, or overcoming the blahs of the low carb flu it’s a great supplement without the negative side effects some of us get from caffeine. If you like to use caffeine for […]

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How Much MCT Oil Should I Take Per Day?

How Much MCT Oil Should I Take Per Day?

My Research – How Much MCT Oil Per Day should I Take How much MCT oil per day should I take? This is a question we’re asked very often. It’s not only something the first time user asks, but also those that take MCT oil daily. To find the right answer, I did a lots […]

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