Supplement Category Guide

Everything You Need To Know About Creatine Loading

How Long Does It Take Creatine To Work?

How long does it take creatine to work? It depends. There are 6 factors that will determine if the Creatine you’re taking shows results in a few days, weeks, or not at all. They are What type of Creatine you use. How much your taking every day. Whether you’re taking alone or with food. When […]

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Can You Take Creatine During A Fast?

Will taking creatine break my fast? This is a question we receive often. The answer is no. Supplementing with creatine monohydrate powder will not cause your body to be thrown off and you to lose the benefits gained from fasting. This is true whether you’re doing a 12-24 hour or even multi-day fast. The reason […]

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The Keto Diet And Crossfit – Get The Facts

Does following a Keto diet hurt your Crossfit workouts? Will eating this way make you slow, weak, and tired like its opponents claim? Or, will going Keto help you lose fat faster and boost your performance more than carbs ever did? My Personal Experience With Crossfit & The Keto Diet Personal experience shows me that […]

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The 11 Best Crossfit Supplements For You

‘Top 9 Crossfit Supplements for Workout Domination’ reviewed by Stayfitcentral.com names the best supplements for crossfit training,recovery,building muscle and endurance. Related posts: Ask Stayfitcentral: Beta Alanine Supplements Make Me Tingle Crossfit Recovery Supplements – Recover Faster For Better Results! Crossfit, Creatine And How They Work Together Fish Oil For Crossfit – Get The Facts Here […]

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Beef Protein Powder – Which One Is The Best?

If you haven’t tried a shake made from beef protein powder, you’re missing out. The best shakes are made from USDA certified beef and have become a favorite of mine. They don’t taste like steak either, which is nice. While I love the taste of steak and eat it several times a week, it doesn’t […]

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intermittent fasting muscle loss

Does Intermittent Fasting Lead To Muscle Loss?

Many of us who do Crossfit, lift weights, or play another high intensity sport believe that intermittent fasting leads to muscle loss. That this belief is so common makes sense. We’ve heard it since grade school in one way or another. I can recall our teachers telling us breakfast is the most important meal of […]

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Creatine For Fat Loss – Get The Facts Here!

Can supplementing with creatine help you lose weight and burn off excess body fat? Yes it can. While it’s marketed as a muscle-builder, I actually think it’s more effective for helping you get and stay lean than any ‘thermogenic’ or ‘fat burning’ supplement on the market. My opinion is based on firsthand experience. I have […]

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Are Keto Diets Good Or Bad For Your Workouts?

It’s long been said by many ‘experts’ that intense workouts and ketogenic (high fat/low carb) diets don’t work. The belief is that if you’re eating keto that you won’t have the available energy to push yourself as hard as when you’re consuming higher amounts of carbohydrates. I know from personal experience that this isn’t the […]

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How Much MCT Oil Should I Take Per Day?

How Much MCT Oil Should I Take Per Day?

My Research – How Much MCT Oil Per Day should I Take How much MCT oil per day should I take? This is a question we’re asked very often. It’s not only something the first time user asks, but also those that take MCT oil daily. To find the right answer, I did a lots […]

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