Supplement Category Guide

Crossfit Man High Pull

The 11 Best Crossfit Supplements For You

‘Top 9 Crossfit Supplements for Workout Domination’ reviewed by Stayfitcentral.com names the best supplements for crossfit training,recovery,building muscle and endurance. Related posts: Ask Stayfitcentral: Beta Alanine Supplements Make Me Tingle Crossfit Recovery Supplements – Recover Faster For Better Results! Crossfit, Creatine And How They Work Together Fish Oil For Crossfit – Get The Facts Here […]

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man drinking protein shake

Beef Protein Powder – Which One Is The Best?

If you haven’t tried a shake made from beef protein powder, you’re missing out. The best shakes are made from USDA certified beef and have become a favorite of mine. They don’t taste like steak either, which is nice. While I love the taste of steak and eat it several times a week, it doesn’t […]

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intermittent fasting muscle loss

Does Intermittent Fasting Lead To Muscle Loss?

Many of us who do Crossfit, lift weights, or play another high intensity sport believe that intermittent fasting leads to muscle loss. That this belief is so common makes sense. We’ve heard it since grade school in one way or another. I can recall our teachers telling us breakfast is the most important meal of […]

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man_woman_shirtless_abs

Creatine For Fat Loss – Get The Facts Here!

Can supplementing with creatine help you lose weight and burn off excess body fat? Yes it can. While it’s marketed as a muscle-builder, I actually think it’s more effective for helping you get and stay lean than any ‘thermogenic’ or ‘fat burning’ supplement on the market. My opinion is based on firsthand experience. I have […]

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keto_diet_food_bacon_avocado

Are Keto Diets Good Or Bad For Your Workouts?

It’s long been said by many ‘experts’ that intense workouts and ketogenic (high fat/low carb) diets don’t work. The belief is that if you’re eating keto that you won’t have the available energy to push yourself as hard as when you’re consuming higher amounts of carbohydrates. I know from personal experience that this isn’t the […]

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best dairy free protein shakes

Dairy Free Protein Powders – Get The Best One for You!

If you’re reading this article it’s likely that for some reason you can’t or won’t dairy based protein shakes like whey and casein. Even if you can, it doesn’t mean you need to drink them exclusively. Advances in the manufacturing of nutritional supplements have enabled the introduction of dairy free protein powders that taste great, […]

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Man Protein Shake

The Best Keto Protein Shakes For You

I follow a low carb/keto diet and love its benefits, from the way it helps me feel l, lose and keep off excess body fat. It’s awesome that it’s a diet that allows me to to eat lots of fatty cuts of red meat. Since I want to make sure I follow my diet and […]

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How Much MCT Oil Should I Take Per Day?

How Much MCT Oil Should I Take Per Day?

My Research – How Much MCT Oil Per Day should I Take How much MCT oil per day should I take? This is a question we’re asked very often. It’s not only something the first time user asks, but also those that take MCT oil daily. To find the right answer, I did a lots […]

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