The Best AMRAP Workouts On Instagram

This article highlights the best AMRAP workouts that I I found on Instagram. Each is designed and demonstrated by a different trainer. I’ve tested all of them on myself and can guarantee they’ll give you a great workout regardless of your fitness or experience level. In case you aren’t familiar, AMRAP stands for As Many[…]

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What Is Proffee And How Do I Make It?

Proffee is shaping up to be the new trend in coffee drinks. Much like whipped Galvona coffee was last year, it’s taken over Tik Tok and other social media channels as the cool drink.  After reading this article you’ll know what proffee is, the best proffer recipe, and the ways it can benefit your health and[…]

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Creatine And Longevity

Is creatine a longevity supplement? This is a question I never considered until about a week ago. Then I couldn’t let the thought go. It seems to have benefits that can help extend our lives but I wasn’t quite sure if this is true. So, I did what I always do to try and answer[…]

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Beta Alanine For HIIT Workouts

Beta Alanine For HIIT Workouts Beta alanine is the best nutritional supplement for improving performance in HIIT workouts. With 20 years of scientific evidence and reports from men and women around the world touting its benefits it’s probably in the top 5 of all sports supplements to. That puts it on the list with creatine[…]

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Everything You Need To Know About Creatine Loading

How Long Does It Take Creatine To Work?

How long does it take creatine to work? It depends. You can see results quickly. When you take the best creatine in the right amount while doing brief, intense workouts you can see results in a 3-5 days.  If you don’t do these things properly you may not see any results, or fall way short[…]

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10 Tips For Optimal Health And Performance

Optimal Health – 10 Tips For You

Optimal health – whatever it may mean for you – is a great goal to work towards. Even if we don’t ever get to what we consider optimal, we still improve and move towards better health and performance.  This article has 10 tips for optimal physical and mental health, whether your goal is to get[…]

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chicago kettlebell trainer Steven Koontz

Steven Koontz – Chicago Kettlebell Trainer

Do a search on Instagram for a kettlebell trainer and you get over 17,000 results. The same search on Google returns millions more. With this many results, it’ll take forever for you to find the one that’s best for you. This makes finding the right one for you tricky.  I wrote this article to help. I’ve[…]

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The Best EMOM Workouts On Instagram

EMOM workouts (every minute on the minute) are awesome. Whether your goal is to get stronger, lose fat, improve your cardio, or build muscle, they’ll help you get it done.  In this article I list the 6 best EMOM workouts I’ve found on Instagram. They range from body weight workouts to kettlebell and dumbbell training.[…]

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Is Beta Alanine A Good Pre Workout Supplement?

Check out the label of most pre-workout supplements and you’ll see beta alanine listed as an ingredient. I’ve been reading the scientific literature on this supplement and taking it for more than a decade and have always wondered why it was in these products.  Since you’re reading this post you too want to know whether[…]

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