How To Get Enough Protein Eating OMAD

You can definitely eat enough protein when you’re eating one meal a day. This is true no matter your health and fitness goals. There are 5 things you can do to help yourself. They are: eat your protein first, drink a protein shake, eat low fat proteins, have your meal last 2-4 hours, and make[…]

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Creatine Statistics – 61 You Need To Know

Listed in this article is the most complete list of creatine statistics you’ll find anywhere. They’ll teach you everything there is to know about this supplement.  From its origins, popularity, sales, how it’s made and all its benefits, this article has it covered.  Here’s The TLDR; Version If You’re Short On Time Creatine is one[…]

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The Best AMRAP Workouts On Instagram

This article highlights the best AMRAP workouts that I I found on Instagram. Each is designed and demonstrated by a different trainer. I’ve tested all of them on myself and can guarantee they’ll give you a great workout regardless of your fitness or experience level. In case you aren’t familiar, AMRAP stands for As Many[…]

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proffee recipe

What Is Proffee And How Do I Make It?

Proffee is shaping up to be the new trend in coffee drinks. Much like whipped Galvona coffee was last year, it’s taken over Tik Tok and other social media channels as the cool drink.  After reading this article you’ll know what proffee is, the best proffer recipe, and the ways it can benefit your health and[…]

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buy creatine monohydrate powder

Creatine And Longevity

Is creatine a longevity supplement? This is a question I never considered until about a week ago. Then I couldn’t let the thought go. It seems to have benefits that can help extend our lives but I wasn’t quite sure if this is true. So, I did what I always do to try and answer[…]

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Do Kettlebell Swings Train Your Abs?

Kettlebell swings are a great way to train your abs. Here’s how and why. You know how you tense up your abs, swing the kettlebell, relax them, then tighten your abs again before the next swing? That exercise is building your abs and making them stronger. Here’s how. Tightening your abs as hard as you can[…]

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man battling ropes

HIIT – And Be More Productive At Work

Whether you’re an entrepreneur, employee, student, or starting a side hustle, being productive is key to accomplishing your daily and long term goals. It’s also not something we’re not very good at since the average person is only productive for about 3 of an 8 hour work day.  I know it’s something I struggle with[…]

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10 Tips For Optimal Health And Performance

Optimal Health – 10 Tips For You

Optimal health – whatever it may mean for you – is a great goal to work towards. Even if we don’t ever get to what we consider optimal, we still improve and move towards better health and performance.  This article has 10 tips for optimal physical and mental health, whether your goal is to get[…]

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